The Main benefits of walking

Walking Benefits 

1. It burns Extra calories
2. It can help towards maintaining a healthy weight
3. It helps to boost your metabolism
4. It helps to reduce body fats
5. It boosts your energy levels
6. It strengthens your legs
7. It helps to strengthen the immune system
8. It improves your circulation
9. It lowers your blood pressure
10. It helps to prevent and control diabetes
11. It promotes positive mental health, including higher levels of self-esteem
12. It helps you to manage stress and release tension
13. It helps to improve the ability to fall asleep quickly and sleep well
14. It may motivate your children to walk more if that’s what they see you doing and provides an activity to share with family members and friends
15. It can be done almost anywhere
16. It’s more environmentally friendly than driving
17. It’s 100% free