Quick Weight Loss Plan

How To Loss Weight Very Quickly 

1. Stop using sugar, rice and fats instantly.

2. Try to skip lunch or at least Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine or butter and full-fat mayonnaise.

3. Cut out unhealthy treats – such as confectionary, sugary biscuits and crisps between meals.

4. Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.

5. Drink at least 16 glasses of hot or lukewarm water daily.

6. Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.

7. A diet containing good carbohydrates such fruits and vegetables, wholegrain and moderate in fat and calories, will result in weight loss. When eating carbohydrates eat them "from the earth" with no refining or processing.

   These include whole grains, vegetables; fruits and beans.

• If you've got the stamina to make love at least every 48 hours, you will ensure that there's

  
  Diet recommended to lose weight
  

  • Early morning
    Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.
  • Breakfast
    Wheat or Mung bean sprouts and a cup of skimmed milk.
  • Midmorning
    A glass of orange, pineapple or carrot juice.
  • Lunch
    
    • Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
    • Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.
    • Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

  
  

  • Mid-afternoon
    
    • Coconut water
    • Dry fruits
    • Lemon tea
    • Fresh vegetable soup
  • Dinner
    
    • Whole grain bread or chapatis
    • Steamed vegetables
    • Seasonal fruits except